Are You Living in Now Time?
Do you live in NOW time?
There's nothing better than being able to live in the moment.
But how many of us actually live in NOW time?
That is, being totally present in this moment, without letting memories of the past hold us back.
I would imagine very few of us. Certainly, I don't.
Take ten minutes out today. And consider that maybe what you're doing... maybe the patterns you're holding in your mind... are simply just memories.
And maybe you can change your habits, your addictions, your patterns...
... Simply by deciding to.
It's an interesting thought.
They said time is a great teacher...
But remember: It kills all of its students. And it's a terrible beautician too.
So, don't let time get you. Try living in NOW time today -- and just see how you feel.
Be Happy!
Labels: inspiration, quotes, self-development
by Karl
3:54 AM
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1 Comments:
A great training I share with clients and students for living in 'no time' is:
When your thoughts stray, and fall back into an episode even five minutes ago-
Or jump ahead into an unecessary glimpse of an undesired future-
Catch yourself right then and there, and make yourself look at your immediate enviroment. The chair. The window. The dog. Take in every detail around you while
verbally repeating over and over as your eyes lay upon the next detail, "Now" "Now" "Now!" "Now"
It's a great excersize and discipline to remind us of where we actually are each moment.
"The power of creation lies in this NOW moment. What do you want to do with it?"
By
The Cosmic Gourmet, at
6:10 PM
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