How to Live to 101!
I don't know about you, but I plan to live until I'm 100.
So far, so good.
And that's one reason I really enjoyed reading this fantastic little article on the BBC's news site:
http://news.bbc.co.uk/1/hi/magazine/7250675.stm
It's all about how you can reach your own century, just by copying what other people in older-living regions do.
From residing in a more stable climate, to only eating until you're 80% full, it's a fascinating little article. You might just want to check it out. Same for the related Horizon feature:
http://www.bbc.co.uk/sn/tvradio/programmes/
horizon/broadband/tx/101/
And here's another nice little resource that I personally helped edit a few weeks ago:
http://www.fiverituals.com/
The Five Rituals are a series of ancient exercises that can supposedly knock 30 years off your look -- in just 10 minutes a day.
Check them out. And stay young!
Happy Thursday! :)
Labels: beauty, ramblings, recommendations
by Karl
7:13 AM
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